论钢琴演奏中的心理放松

［摘要］演奏过程中是否做到放松是衡量演奏艺术水平高低的重要标准。放松可分为生理放松和心理放松，心理放松是放松的高级阶段，要使演奏水平的提高达到质的飞跃，做到心理放松是最关键的。本文通过探讨影响心理放松的因素以及怎样做到心理放松，希望能够引起音乐爱好者、钢琴学习者和钢琴从教者的足够重视，使钢琴演奏者的演奏水平有着质的提高。

[关键词] 钢琴  演奏    放松    生理放松   心理放松

Abstract ： Whether in the performance process achieves relaxes is weighs the performance art horizontal height the important standard. Relaxes may divide into the physiology to relax relaxes with the psychology, the psychology relaxes the higher phase which is relaxes, must enable the performance level the enhancement to achieve the quantitive leap, achieves the psychology to relax is most essential. This article the factor which relaxes through the discussion influence psychology as well as how achieves the psychology to relax, hoped can cause music amateur, the piano learner and the piano enough takes from teaching, enable the piano performers performance level to have the archery target enhancement.

Key words ： The piano   performance   relaxes   the physiology to relax   the psychology to relax