吸气肌力量训练对大学生VO2peak的影响(4)

　　4周的吸气肌力量训练(训练负荷为80%MIP，30次/30分/天，5天/周，共20个训练期)可显著性提高以主观感觉为主要判定标准的VO2peak值以及递增负荷运动试验(GXT)的运动能力。提示在VO2peak测定及评价过程中应充分考虑吸气肌训练的影响，建议吸气肌力量训练也应成为耐力运动员重要的辅助性训练之一。

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