从太极拳运动的功理谈其对人体的保健作用

摘  要：太极拳作为健身运动的1个项目，已被越来越多的人们所接受，然而，这1古老的健身项目的功理和它对人体功能状态的作用，对许多人来说并不是完全了解和重视。因此，本文旨在通过对太极拳意、气、形的分析，阐述其对人体几大主要系统的影响，指出太极拳对人体的保健作用，从而使人们更积极地了解和从事这个项目，达到强身健体、保健康复的目的。

关键词：功能状态　 保健作用　 太极拳运动　 系统

On Healthcare Effect the Shadowboxing

to Human Body—— from its Functional Theory

Abstract: As an item for body-building, the shadowboxing is becoming more and more popular among people. However, most people cannot entirely understand and put emphasis on the functional theory of the ancient body-building item, and the action of the human body’s function condition. Therefore, this paper is based on the analysis of sense, breath and appearance during practice and set forth how shadowboxing influence the several main system of human body, and point out the healthcare effect it to the body. Then people can know this item better, and practice effectively and finally win a healthy mind and body.

Key words: Function Condition   Healthcare Effect

Shadowboxing Exercise   System

包括：毕业初稿、毕业终稿、开题报告